HYROX TRAINING FOR KIDS
HYROX KIDS
Move, play and get stronger together. HYROX Kids combines fitness, strength and teamwork in a fun and supportive environment where every child can train at their own level.
Ages 8+ · All levels welcome · No membership required
STRENGTH, FITNESS & FUN
WHAT IS HYROX KIDS?
HYROX Kids combines fitness, functional exercises, teamwork and fun. Children learn new skills, build confidence and challenge themselves in a positive and motivating environment.
Move. Learn. Grow together.
Designed for every level — no experience needed.
Professional and positive coaching, with attention to every child.
CHOOSE YOUR HYROX KIDS OPTION
No membership required. Choose a single class or save with a 10-class pass.
SINGLE CLASS
€ 15,-
Perfect for joining a class whenever it suits you.
- Ages 8+
- All levels welcome
- No membership required
- Book through our private group app
10-CLASS PASS
€ 125,-
Ten classes for kids who want to keep moving, learning and getting stronger.
- 10 HYROX Kids classes
- Save €25
- All levels welcome
- Book through our private group app
CLASS STRUCTURE
WHAT TO EXPECT
Every session combines movement, fitness and fun in a safe and supportive environment, helping kids build confidence, learn new skills and grow stronger together.
01
WARM UP
We get moving with fun exercises and dynamic stretches, preparing the body for the workout ahead.
02
TECHNIQUE & SKILLS
We learn and practise functional movements step by step, adapted to each child’s age, ability and level.
03
WORKOUT / CHALLENGE
Time to take on the challenge with HYROX-inspired exercises, circuits and teamwork — always with a focus on fun.
04
COOL-DOWN
We slow things down with breathing and stretching, celebrate what we achieved and finish the session feeling proud.
READY TO JOIN?
READY FOR THEIR NEXT CHALLENGE?
HYROX Kids is open to children aged 8 and up, with no membership required. Join a single class or choose a 10-class pass and discover how much fun getting stronger together can be.
All levels welcome. No experience needed.
QUESTIONS & ANSWERS
FREQUENTLY ASKED QUESTIONS
Everything parents need to know about HYROX Kids, from age and experience to booking and what to expect.
DOES MY CHILD NEED ANY SPORTS EXPERIENCE?
No. HYROX Kids is suitable for all levels. Our coaches adapt the exercises where needed, allowing every child to participate, build confidence and progress at their own pace.
WHAT AGE IS HYROX KIDS FOR?
HYROX Kids at Gym Forty Five is for children aged 8 and up. All levels are welcome and no previous experience is required.
HOW DO I BOOK A CLASS?
HYROX Kids has its own schedule and booking group. Send us an email at info@gymfortyfive.nl and we’ll add you to our private group app, where you can view upcoming classes and reserve a spot for your child.
WHAT SHOULD MY CHILD BRING?
Comfortable sportswear, clean training shoes and a water bottle. Most importantly: come ready to move and have fun!
DOES MY CHILD NEED A MEMBERSHIP?
No. A Gym Forty Five membership is not required for HYROX Kids. Classes can be booked separately.
HOW MUCH DOES HYROX KIDS COST?
A single class is €15. A 10-class pass is €125.
© Gym Forty Five. Move together. Grow stronger. Have fun.